B vitamins are coenzymes that assist the process of energy production throughout the entire body, and help maintain healthy skin, hair, eyes, liver, mouth, muscle tone, and the gastrointestinal tract. Most importantly, B vitamins work together to promote healthy stress levels and the proper functioning of the nervous system.

ProHealth's Ultra B-Complex includes these vitamins:

B-1-thiamin: Thiamin is a water-soluble vitamin that supports carbohydrate metabolism to help generate ATP. Thiamin also helps to maintain nervous system and heart health.

B-2-riboflavin: Riboflavin is a water soluble vitamin that works as a coenzyme to support many metabolic processes such as red blood cell formation and nervous system function. Riboflavin is involved in energy production as a crucial component in converting food into energy.

B-3-niacinamide: Vitamin B-3 plays a key role in many areas of energy metabolism and nervous system function.

B-5-pantothenic acid: Vitamin B-5 is an active part of coenzyme A and carrier proteins that work to help oxidize fatty acids and carbohydrates for energy production, and the synthesis of fatty acids, ketones, phospholipids, and amino acids.

B-6-pyridoxine: Vitamin B-6 is a cofactor in 70 different enzyme systems that help metabolize amino acid and proteins. Vitamin B-6 also supports neurotransmitter production in the brain and nerve cells, and is frequently recommended to support mental sharpness and mood.

B-12-cyanocobalamin: B-12 functions in a broad number of metabolic processes that help transfer methyl groups between amino acids. B-12 works closely with folic acid to support DNA production, blood cells, and to help maintain the nervous system and heart health. B12 is also involved in metabolizing proteins, fats, and carbohydrates to help produce cellular energy.