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FM Treatment & Research News

July 25, 2007

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 ProHealth's
FM HealthWatch
  Highlights:
· Shingles - What to know
· Transfer factor, immune database
· Dark chocolate, lower BP
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  FEATURED ARTICLE July 25, 2007
  
 Shingles - What Fibromyalgia and Chronic Fatigue Syndrome Patients Should Know About It
Did you have chicken pox as a child? If so - and especially if you're an FM or CFS patient with immune vulnerabilities - you're at risk for a debilitating shingles attack. FM/CFS specialist Richard Podell, MD, explains what to look for and why you'll need fast attention.


  ARTICLES, EVENTS, SOLUTIONS See 1 more new article
  
Transfer Factor - A Fascinating Natural Immune Memory Database
Transfer factor is the immune system's memory - it tells our white blood cells when and how to get vigilant. In supplement form, this under-studied natural disease database may support better quality of life for Fibromyalgia and Chronic Fatigue Syndrome patients - and better health for the healthy.

Food for Mood - The Link Between Diet & Emotional Health for Fibromyalgia & Chronic Fatigue Syndrome Patients
Mood is strongly related to brain health and chemistry - and if your emotional state isn't what you'd like it to be, the reason could be your diet.


  RESEARCH ABSTRACTS See 10 more new abstracts
  
Blood supply dysregulation "downstream" cause of Fibromyalgia pain?
Yale researchers cite evidence that Fibromyalgia pain results from dysregulation of blood supply to muscle tissue; propose this theory can be tested and has clear implications for treatment.

Dark chocolate polyphenols reduced BP, didn't raise weight, blood sugar
 In a randomized, controlled trial, subjects with above-optimal blood pressure but otherwise healthy consumed small amounts of dark chocolate daily for 18 weeks: Result was "efficiently reduced blood pressure" without changes in weight or blood sugar.


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  WEEKLY INSPIRATION
  
Maybe in order to understand mankind, we have to look at the word itself: "Mankind." Basically, it's made up of two separate words - "mank" and "ind."

What do these words mean? It's a mystery, and that's why so is mankind. - Jack Handey

When Listening Feels Good
"We live in what I call a dyadic monologue culture," says social researcher Carolyn Schwartz. "I tell you what's bugging me, and you say, 'Gee, that's too bad, let me talk about what's bugging me.' It becomes a ping-pong match. In empathic listening, you simply listen and encourage the other to talk. You'll know when it's working because the conversation will flow, become intimate, you'll feel close to the person, and as a listener you'll start to feel a kind of helper's high. It feels good when someone opens up and tells you what's important to them."

From Why Good Things Happen to Good People
by Steven Post, PhD, and Jill Neimark, Broadway Books, New York, 2007.



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